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weighed after working out.... but I'll take it. it's my first of 3 goal weights.
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2657 kcal
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Fat: 81.03g | Prot: 92.08g | Carb: 279.31g.
Breakfast: Great Value Fat Free Milk, Quaker Life Cereal - Original. Lunch: HEB Beef Hot Dogs. Dinner: Private Selection Crumbled Blue Cheese, Ore-Ida Waffle Fries, Beer, Jalapeno Peppers, Mushrooms, Lactantia Original Light Cream Cheese, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry Hot Dog Buns, Kunzler Chicken Hot Dogs. more...
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losing 11.2 lb a week
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