Luke57's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

173.0 lb Lost so far: 31.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 December 2011:

2305 kcal

Fat: 76.37g | Prot: 81.07g | Carb: 325.18g. Breakfast: Coca-Cola Classic (20 oz), Egg McMuffin, Golden Puffs, 2% Fat Milk. Lunch: 6" Club, Chocolate Chip Cookies. Dinner: potato soup. Snacks/Other: brownie, Lindor White Chocolate Truffles. more...

2509 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Luke57's Journal, 16 December 2011

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