Weigh In record (no journal entry) for 16 December 2011
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2206 kcal
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Fat: 62.91g | Prot: 154.65g | Carb: 246.79g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookies (Soft Type) , Beef, Chunky Classic Chicken Noodle Soup, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, White Rice, Diet Coke. Dinner: Simply Chicken Sandwich For Me. more...
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gaining 7.0 lb a week
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