Weigh In record (no journal entry) for 16 July 2016
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1853 kcal
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Fat: 35.57g | Prot: 67.39g | Carb: 169.90g.
Breakfast: Queijo Branco, Margarina, Plus Vita Pão de Forma Integral, Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Guaracamp Guaraná Natural, Farinha de Mandioca, Alface, Tomates, Contra-filé, Sadia Linguiça Calabresa Frescal. Dinner: Queijo Branco, Bimbo Rap10 Fit, Ovo Cozido. Snacks/Other: Caipirinha. more...
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steady weight
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