Weigh In record (no journal entry) for 16 July 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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600 kcal
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Fat: 21.05g | Prot: 22.56g | Carb: 80.95g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Garlic, Tuna in Water (Canned). more...
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losing 14.0 lb a week
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