kaitoulina's Journal, 16 July 2016

175.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 71.92g | Prot: 63.89g | Carb: 293.86g.   Lunch: Krusteaz Corn Bread, Red Beans and Rice. Dinner: Eating Right Peeled Baby-cut Carrots, Broccoli, Tribe Sweet Roasted Red Pepper Hummus, Signature Cafe Artichoke Spinach Dip, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kaukauna Port Wine Spreadable Cheese, Kroger Crusty Sourdough French Bread. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Watermelon, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...