Weigh In record (no journal entry) for 16 December 2011
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232.6 lb
Lost so far: 59.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1135 kcal
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Fat: 69.09g | Prot: 90.62g | Carb: 20.61g.
Lunch: Mozzarella Cheese, Real Bacon Bits, Baby Spinach, Sour Cream, Cheddar Cheese, Cooked Lentils, Extra Lean Ground Beef. more...
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losing 6.0 lb a week
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