Weigh In record (no journal entry) for 16 July 2016
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168.8 lb
Lost so far: 30.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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740 kcal
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Fat: 16.50g | Prot: 68.00g | Carb: 77.00g.
Breakfast: Great Value Hot Dog Buns, Dietz & Watson Gourmet Lite Beef Franks. Lunch: Coca-Cola Coke Zero, Herr's Pretzel Rods. Dinner: Safeway Hamburger Bun, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. more...
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steady weight
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Ednagrace's weight history
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