Weigh In record (no journal entry) for 16 July 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1084 kcal
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Fat: 72.52g | Prot: 76.67g | Carb: 45.89g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Turkey Breast Meat, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.7 lb a week
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