Chato12's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

229.0 lb Lost so far: 21.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

1848 kcal

Fat: 33.80g | Prot: 148.20g | Carb: 146.08g. Lunch: french fries, Italian Bullet. Dinner: Pinto Beans, Steak Fries, Pacific Cod, Biscuit. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Chato12's Journal, 16 December 2011

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