Habhoub's Journal, 16 December 2011

122.1 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 76.48g | Prot: 73.83g | Carb: 90.80g.   Breakfast: Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Tang (Dry Concentrate), Fried Egg. Dinner: Sauvignon Blanc Wine, Individual Traditional Fries, Extra Crispy Chicken Thigh, Extra Crispy Chicken Whole Wing. more...

1829 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...