Weigh In record (no journal entry) for 16 July 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2403 kcal
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Fat: 95.79g | Prot: 82.11g | Carb: 309.95g.
Breakfast: Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Manzana Deshidratada. Lunch: Ensalada de Frutas, Empanada de Carne. Dinner: Tottus Empanada de Pino, Colun Leche Descremada. more...
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2125 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 26 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bathing - 20 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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