Weigh In record (no journal entry) for 16 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1452 kcal
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Fat: 54.93g | Prot: 58.06g | Carb: 170.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Banana mixed fruit smoothie. more...
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3347 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 7 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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