Weigh In record (no journal entry) for 16 July 2016
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178.6 lb
Lost so far: 13.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1403 kcal
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Fat: 53.37g | Prot: 105.97g | Carb: 126.46g.
Breakfast: Egg, Wegmans Provolone Cheese. Lunch: Roast Beef, Hanover Garbanzo Beans, Kraft Balsamic Vinaigrette Lite, Red Leaf Lettuce, Lemonade, Chocolate Muffin, Nutrilite Whey Protein Powder - Vanilla. Dinner: Cheddar Cheese, Whole Wheat Bread, Turkey Breast Meat, Hanover Garbanzo Beans, Roast Beef, Red Leaf Lettuce, Kraft Balsamic Vinaigrette Lite. Snacks/Other: XS Energy Drink. more...
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losing 0.1 lb a week
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