Weigh In record (no journal entry) for 16 July 2016
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168.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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601 kcal
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Fat: 20.46g | Prot: 39.02g | Carb: 70.14g.
Breakfast: Chili's Mango-Chile Chicken, Green Tea. Snacks/Other: Strawberries. more...
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gaining 0.6 lb a week
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