Weigh In record (no journal entry) for 16 July 2016
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2459 kcal
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Fat: 100.19g | Prot: 103.37g | Carb: 287.57g.
Breakfast: Parmalat Leite Desnatado, Nestlé Neston 3 Cereais. Lunch: Tomates, Purê de Batatas (com Leite Integral), Bife de Carne de Vaca, Berinjela com Queijo e Molho de Tomate, Ovo Cozido, Quero Feijão Carioca, Arroz Branco. Dinner: Farofa, Friboi Picanha. Snacks/Other: Nescau Achocolatado em Pó, Elegê Leite Desnatado, Manteiga (com Sal), Panco Bisnaguinha, Belvita Yogo - Iogurte e Mel, Banana Prata. more...
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2596 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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