Weigh In record (no journal entry) for 16 July 2016
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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176 kcal
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Fat: 14.96g | Prot: 8.94g | Carb: 1.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito. more...
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steady weight
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Loiola's weight history
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