Weigh In record (no journal entry) for 16 July 2016
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246.2 lb
Lost so far: 1.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1464 kcal
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Fat: 69.88g | Prot: 78.46g | Carb: 83.69g.
Breakfast: Butter (Salted), Dannon Oikos Traditional Greek Yogurt - Key Lime, Daisy Light Sour Cream, Large Grade A Eggs, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: HEB Sharp Cheddar Slices, Mrs Baird's 4" Hamburger Buns, Hebrew National Beef Franks, Costco Ground Beef 88/12. Snacks/Other: Goose Island IPA Beer, Coors Light Beer (Bottle). more...
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gaining 5.6 lb a week
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