Weigh In record (no journal entry) for 16 July 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2621 kcal
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Fat: 152.34g | Prot: 134.66g | Carb: 196.72g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Hardwood Smoked Roasted Bacon, 1% Fat Milk, Egg, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Orville Redenbacher's Natural Simply Salted Popcorn, Great Value Colby Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Baby Carrots, Roasted Potato, Roast Beef, Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Skippy Peanut Butter Bites. more...
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losing 7.0 lb a week
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