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smashmouth97
Journal
16 Dec 11
smashmouth97's Journal, 16 December 2011
smashmouth97's Profile
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Weigh In record (no journal entry) for 16 December 2011
183.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2371 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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