Weigh In record (no journal entry) for 16 July 2016
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2135 kcal
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Fat: 77.87g | Prot: 46.43g | Carb: 290.68g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Werther's Original Chewy Caramels, President's Choice Lobster Mac & 5-Cheese, Cordiale ou Liqueur. Dinner: Gâteau aux Carottes avec Glaçage, Alexis de Portneuf Fromage Brie de Portneuf, Dare Vinta Roasted Red Pepper, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Bonbons de Boules de Gomme (Morceaux de Gelée), Breyers Délice au Gelato Fufge Truffe, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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