Chrysalisa's Journal, 16 July 2016

Weigh In record (no journal entry) for 16 July 2016
268.0 lb Lost so far: 40.4 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2016:
548 kcal Fat: 34.03g | Prot: 48.47g | Carb: 17.68g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Dinner: Vegetable Oil, Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast. more...
losing 47.1 lb a week

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