Weigh In record (no journal entry) for 16 December 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2302 kcal
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Fat: 92.94g | Prot: 99.98g | Carb: 133.29g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Crunchy Taco, Chicken Quesadilla. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Quiche Lorraine. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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