muff50's Journal, 16 December 2011

258.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 21.80g | Prot: 28.43g | Carb: 172.50g.   Breakfast: 1% Fat Milk, Bran Flakes, Clementines. Lunch: Baked Regular Chips, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Ice Cream Cookie Sandwich, Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...