mvergenz's Journal, 16 July 2016

204.4 lb Lost so far: 12.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 41.70g | Prot: 112.40g | Carb: 229.88g.   Breakfast: Breakfast smoothie. Lunch: Rice Pudding, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Broccoli, Potato Inspirations Enchanted Rose Potatoes, Pork Loin (Tenderloin). Snacks/Other: Peach. more...

2453 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...