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JorgeCordero
Journal
16 Jul 16
JorgeCordero's Journal, 16 July 2016
JorgeCordero's Profile
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Weigh In record (no journal entry) for 16 July 2016
251.5 lb
Lost so far:
15.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1203 kcal
Fat: 36.30g | Prot: 78.02g | Carb: 148.24g.
Breakfast:
Jenny Craig Vanilla Cream Shake, Jenny Craig Turkey Bacon & Egg White Sandwich.
Lunch:
Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Low Fat Cottage Cheese, Fruit Cocktail or Mix, Jenny Craig Rotini with Meatballs.
Dinner:
Jenny Craig Loaded Baked Potato.
Snacks/Other:
Jenny Craig Yogurt Dream Bar.
more...
3038 kcal
Activities & Exercise:
Cardio - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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