Weigh In record (no journal entry) for 16 July 2016
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1799 kcal
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Fat: 61.60g | Prot: 106.05g | Carb: 211.16g.
Breakfast: Sandía, Manzana, Nectarinas, Plátano, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo Asado. Dinner: Ligeresa Mayonesa, Patatas Cocidas, Huevo Cocido, Arroz Blanco. Snacks/Other: Hacendado Pizza Jamón y Queso. more...
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2426 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Elliptical - 18 minutes, Weight Training (Bodybuilding) - 24 minutes, Housework - 42 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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