Weigh In record (no journal entry) for 16 July 2016
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278.2 lb
Lost so far: 64.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1686 kcal
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Fat: 50.51g | Prot: 141.68g | Carb: 162.03g.
Breakfast: Kölln Haferflocken, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Kaffee mit Milch. Lunch: Banane, Mischbrot, Halbes Hähnchen. Dinner: Jever Fun. more...
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gaining 6.2 lb a week
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