Weigh In record (no journal entry) for 16 July 2016
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2347 kcal
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Fat: 104.89g | Prot: 110.76g | Carb: 228.68g.
Breakfast: Alpenmark Toastkäse, Gekochtes Ei, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Vollkornbrötchen. Dinner: Kokoskuchen, Bohnensalat, Nudelsalat, Italienisches Brot, Valess Gouda, Quorn Pfeffer Grill Steak, Valess Sweet BBQ. Snacks/Other: Schokoriegel, Eierlikör, Kaffee mit Milch, Mr. Brown Coffee-Drink. more...
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2664 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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