Weigh In record (no journal entry) for 16 July 2016
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319.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2873 kcal
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Fat: 84.32g | Prot: 73.17g | Carb: 235.99g.
Dinner: Asda Minced Beef & Dumplings, Bacon Sandwich with Spread. Snacks/Other: Greene King Abbot Ale, Strongbow Cider. more...
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losing 17.0 lb a week
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fridgepig's weight history
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