Weigh In record (no journal entry) for 15 December 2011
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130.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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450 kcal
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Fat: 7.50g | Prot: 34.00g | Carb: 69.00g.
Breakfast: Light Plain Soymilk, Banana, Special K Red Berries Cereal. Lunch: Total Lean Shake - Vanilla Bean. more...
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gaining 0.2 lb a week
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nolano's weight history
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