Radhika's Journal, 16 December 2011

153.9 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 23.10g | Prot: 35.02g | Carb: 293.85g.   Breakfast: water, upma, Fresh Grapefruit and Orange Juice. Lunch: Pickles, White Rice (Long-Grain). Dinner: Multigrain Bread sandwhich. Snacks/Other: indian sweets,  butter cake. more...

2844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Standing - 4 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...