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slowly slowly... I don't think this is really that big of a loss, and I don't think last week was really a gain... I think I've actually only lost 100g. But better than nothing :)
Had a fine eating week (going to go back to 1500 cals per day as 1300 was causing me to binge) - but not enough exercise. Will try to kick start next week with a run to work on monday morning.
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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