Weigh In record (no journal entry) for 21 January 2010
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199.0 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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3045 kcal
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Fat: 94.75g | Prot: 132.22g | Carb: 434.73g.
Breakfast: Super Advanced Whey Protein Chocolate, Scrambled Eggs Lg brown egg, 2% Reduced Fat Milk. Lunch: Dried Fig, Pears. Dinner: Steak and Portabello's, French Fries, Sierra Mist (20 oz). Snacks/Other: Pretzel Sticks, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Oranges, Premium Pistachio Nuts. more...
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2900 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 2.3 lb a week
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