Weigh In record (no journal entry) for 16 July 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1722 kcal
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Fat: 39.32g | Prot: 103.09g | Carb: 238.37g.
Breakfast: Damhert Maltijdrepen (Chocolade), Zespri Kiwi Gold, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk. Lunch: Speltbrood, Ketchup, Uien, Delhaize Magere Yoghurt, Tomaten, Damhert Balletjes Natuur. Dinner: Speltbrood, Jean Hervé Brusselse Kaas, Uien, Sinaasappelen, Delhaize Magere Yoghurt, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Condor Pangasiusfilet. Snacks/Other: Perziken, Coca-Cola Coca-Cola Light, Koffie, Coca-Cola Coca-Cola Light (Blikje), Lidl Pure Chocolade 45%, Damhert Tagatesse, Cafeïnevrije Koffie, Alpro Soya Soya Melk. more...
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2344 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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