Weigh In record (no journal entry) for 15 December 2011
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1524 kcal
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Fat: 73.59g | Prot: 56.45g | Carb: 164.06g.
Breakfast: Butter (Salted), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Refried Beans, Flour Tortilla, Fat Free French Vanilla Cappuccino. Dinner: Lemonade, Pepperoni Deep Dish Pizza. Snacks/Other: Bacon, Swiss Cheese, Deep Fried Potato French Fries (from Frozen), Pistachio Nuts, Oil Popped White Popcorn. more...
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steady weight
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