Alexyuri's Journal, 16 July 2016

Weigh In record (no journal entry) for 16 July 2016

214.3 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:

336 kcal

Fat: 10.45g | Prot: 13.51g | Carb: 47.07g. Breakfast: Вода, творог с сах и сметаной, Пшено. more...

2378 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 3.1 lb a week


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Alexyuri's weight history