Weigh In record (no journal entry) for 16 July 2016
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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994 kcal
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Fat: 26.57g | Prot: 26.16g | Carb: 67.85g.
Breakfast: Pick n Pay Buttermilk Rusks, Coffee. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine. more...
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steady weight
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chrystalc1's weight history
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