Nachum's Journal, 16 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 98.03g | Prot: 82.84g | Carb: 404.70g.   Breakfast: Bananas, Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Cashews, Margherita Pizza. Dinner: Fried Polenta, Fettuccine Alfredo. more...

2488 kcal

Activities & Exercise: Exercise machine (fast) - 23 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...