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trytosendit
Journal
15 Dec 11
trytosendit's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
199.0 lb
Lost so far:
16.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1510 kcal
Fat: 58.00g | Prot: 45.00g | Carb: 234.00g.
Breakfast:
Top Pot Classic Glazed Old Fashioned Doughnut, DDSmart Ham Egg Cheese English Muffin Sandwich, Salted Caramel Mocha (Tall).
Snacks/Other:
Banana, Salted Caramel Mocha (Grande).
more...
2850 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour.
more...
losing 1.0 lb a week
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