Weigh In record (no journal entry) for 21 January 2010
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1720 kcal
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Fat: 47.90g | Prot: 78.92g | Carb: 246.89g.
Breakfast: Craisins Trail Mix - Cranberry, Fruit & Nuts. Lunch: Asian Ginger Dressing, Steamed or Boiled Shrimp, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Avocados. Dinner: Turkey Breakfast Sausage, rice, Red Kidney Beans. Snacks/Other: 2% Fat Milk, Kellogg's Honey Smacks. more...
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3693 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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