Weigh In record (no journal entry) for 15 July 2016
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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3204 kcal
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Fat: 78.11g | Prot: 137.21g | Carb: 486.27g.
Breakfast: Marilan Biscoito Maria, Copacol Mortadela, Banana Prata, Pão Francês, Sentir Bem Granola Mel e Castanha do Pará. Lunch: Aurora Linguiça Toscana, Salada de Maionese, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Korin Coxas de Frango, Quero Feijão Carioca, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Leite (Leite Integral), Sentir Bem Granola Mel e Castanha do Pará, Omelete, Quaker Aveia em Flocos, Sentir Bem Granola Mel e Castanha do Pará, Quero Feijão Carioca, Aurora Linguiça Toscana, Salada de Maionese, Arroz Branco (Cozido). more...
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1791 kcal
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Activities & Exercise:
Musculaçao - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 4.6 lb a week
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