Weigh In record (no journal entry) for 15 July 2016
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
2113 kcal
|
Fat: 79.12g | Prot: 103.18g | Carb: 254.02g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Fruit Cup (Medium), Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Bananas. Lunch: Marie Callender's Country Fried Pork Chop & Gravy. Dinner: Almond Butter, EarthGrains Jewish Rye Bread, Applebee's Grilled Steak Caesar Salad without Dressing (Half). Snacks/Other: Life Brand Trail Mix - Fruit Burst, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pstrange's weight history
|