BaniCedar 's Journal, 15 July 2016

I am on my fast diet today, and weighed in the afternoon at 141. My goal is 120 lbs or pretty darn close. The way I think I can get there is:

2 days Fast Diet, the rest of the week free (and check out A Good Food Day recipes).

4 hours plus exercise each week
* 3 x 45 mins
* 1 x 90 mins

I am currently choosing Fridays and Sundays as my Fast days. I will work out for 45 minutes by hiking to the 4th bridge 1 or 2x per week, walking with a friend 1 day per week, and doing strength training with Jenn on Wednesdays. I will also go for a walk with Mokki and other friends (if available) on Saturdays for 90+ mins.

I think that'll do it in about 20 weeks.

141.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 22.94g | Prot: 40.82g | Carb: 37.28g.   Breakfast: Tomatoes, Egg White, Trader Joe's Hass Avocado, Spinach, Bacon Grease, Egg, Onions. Lunch: Innovita Lepterra, Carrots, Nutiva Organic Chia Seed. Dinner: Spinach, Dole Romaine Lettuce, Kerrygold Dubliner Irish Cheese, Trident Seafoods Pacific Salmon Burgers, Zucchini, Blueberries, Onions. Snacks/Other: Water, Water, Water, Water, Water, Water, Water, Tea (Brewed). more...