Weigh In record (no journal entry) for 21 January 2010
|
149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2010:
|
1520 kcal
|
Fat: 23.57g | Prot: 33.89g | Carb: 293.90g.
Breakfast: 7-Grain Bread. Lunch: jewell cranberry cocktail, pad thai. Dinner: frozen peas. Snacks/Other: bit o honey, peppermint candy cane, Mint Truffle Dark Chocolate Kisses, ritter sport, rold gold pretzels. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chocopup's weight history
|