Weigh In record (no journal entry) for 16 July 2016
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94.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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673 kcal
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Fat: 15.86g | Prot: 27.48g | Carb: 108.78g.
Breakfast: Date. Lunch: Fresh Lemon Juice, Lontong Sayur. Dinner: Tom Yum Soup. Snacks/Other: Biscuit, Fish Nuggets. more...
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losing 0.2 lb a week
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 Comments
Good loss, but what does that mean?
15 Jul 16 by member: warrenwinter
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sitifarahinshmohdnasir's weight history
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