Weigh In record (no journal entry) for 14 December 2011
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342.0 lb
Lost so far: 5.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1702 kcal
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Fat: 102.77g | Prot: 70.64g | Carb: 123.04g.
Breakfast: Plain or Buttermilk Biscuits , Smoked or Cured Ham. Lunch: Shrimp Caesar Salad. Dinner: Chicken or Turkey Salad, Crackers. Snacks/Other: Prime Rib. more...
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losing 7.0 lb a week
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