Weigh In record (no journal entry) for 15 December 2011
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2214 kcal
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Fat: 111.68g | Prot: 93.13g | Carb: 215.45g.
Breakfast: Frosted Mini-Wheats Bite Size, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Cream Of Potato Soup (Canned, Condensed), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Caesar Salad Dressing, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Special Dark Chocolate Bar Candies, Devil's Food Cookie Cakes, Virginia Peanuts , Pub Mix. more...
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2342 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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