Weigh In record (no journal entry) for 15 July 2016
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2940 kcal
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Fat: 93.28g | Prot: 120.71g | Carb: 402.23g.
Breakfast: Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Tuorlo d'uovo, Caffè. Lunch: Sterzing Yogurt al Caffè, Land Mozzarella 100% Italiana, Finocchio, Carote, Couscous, Banana, Olio Extra Vergine di Oliva, Pomodori, Rucola. Dinner: Rivercote Pane Croccante di Segale Integrale con Sesamo, Delicius Filetti di Sgombro all'olio di Oliva, Pomodoro Cuore di Bue, Conad Insalata Classica, Rucola, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Santal Succo di Frutta alla Pesca. more...
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2912 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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