Weigh In record (no journal entry) for 15 December 2011
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1147 kcal
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Fat: 44.22g | Prot: 60.30g | Carb: 125.79g.
Breakfast: Granulated Sugar, 1% Fat Milk, Quaker Oats, Quick 1 Minute. Lunch: Milk (1% Lowfat with Added Vitamin A), Cooked Spinach (from Fresh), Sliced Mild Cheddar Cheese, Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Mashed Potato (from Dry), Rotisserie Chicken, Cooked Spinach (from Fresh). Snacks/Other: Cookies N Creme Chocolate Kisses, Cream (Half & Half), Dill Pickle Potato Chips, Tangerine, Black Tea Bags, Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Water. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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